Episode Archive

Episode Archive

67 episodes of Process since the first episode, which aired on January 21st, 2019.

  • 35: Do Goals Really Work?

    October 25th, 2019  |  14 mins 46 secs

    Traditional goals don't work for everyone, Justin included. Instead, you might want to consider viewing goals as either projects or dreams. This week, we dive into what that looks like.

  • 34: Build Better Relationships While Working Remotely

    October 18th, 2019  |  10 mins

    Sometimes it can be hard to build quality relationships with coworkers while working remotely. This week, Justin shares a few strategies to overcome common blockers to making remote work friends!

  • 33: Principles for Building Simple Systems

    October 11th, 2019  |  14 mins 54 secs

    Your system is different from someone else's, but there are a few principles you can keep in mind when trying to make it simple.

  • 32: The Quest for Simplicity

    October 4th, 2019  |  15 mins 19 secs

    Justin got out of his normal routine, and now he's evaluating just how complex his own productivity systems are for what he really needs them to do. It's a journey of simplicity, an simplicity is hard.

  • 31: How to Beat Procrastination, Part 2

    September 27th, 2019  |  12 mins 2 secs

    This week we continue our quest for strategies to beat procrastination with three more:

    • rest
    • schedule leisure first
    • accountability
  • 30: How to Beat Procrastination, Part 1

    September 20th, 2019  |  12 mins 37 secs

    Can't seem to get that big project done? Trying to get something done right at the last minute, or worse yet, missing the deadline? Procrastination can be to blame.

    Join us for part one of our two part series on how to beat procrastination.

  • 29: Doing vs. Investing

    September 13th, 2019  |  12 mins 14 secs

    You can aimlessly do stuff, or you can invest. This week, we chat about some ideas around being more intentional in investing your actions.

  • 28: You are Not Your Tasks

    September 6th, 2019  |  10 mins 17 secs

    We all have mindsets that work against us. This week, Justin shares about one he's been fighting against: working to feel valuable.

  • 27: Intentionality - Where Do I Start?

    August 30th, 2019  |  12 mins 1 sec

    If you're trying to be intentional, where do you start? This week, Justin gives a few tips and strategies to get you going.

  • 26: Disconnect For Your Health

    August 23rd, 2019  |  12 mins 26 secs

    This week Justin shares about how we should regularly disconnect to keep technology a tool instead of the place we live for our mental, emotional, and relational health.

  • 25: The Power of Flexibility

    August 16th, 2019  |  10 mins 49 secs

    This week, Justin chats about the power of flexibility as a remote worker, and some considerations to make about having such freedom.

  • 24: Essential Habits - Saying No

    July 5th, 2019  |  8 mins 6 secs

    This week we hit our third part of the essential habits for productivity, where Justin discusses the power of saying no. We also have a brief announcement about the podcast at the end of the show!

  • 23: Essential Habits - Regular Reviews

    June 28th, 2019  |  12 mins 37 secs

    Our second episode in the series on essential habits. This week we discuss the regular review -- daily, weekly, monthly and annual.

  • 22: Essential Habits - Mindsweep

    June 21st, 2019  |  9 mins 6 secs

    We're starting a series on the essential habits to build for any productivity system. This week we're looking at the mindsweep -- a tactic to clear your brain so you can focus on what's important.

  • 21: Startup and Shutdown Routines

    June 14th, 2019  |  10 mins 24 secs

    Building strong routines is a great way to up your effectiveness at work and home. Justin outlines his two routines that help him do just that.

  • 20: Physical Spaces for Work

    June 7th, 2019  |  14 mins 36 secs

    The space you work in is just as important as the systems you use. In today's episode, Justin discusses considerations around a few common work locations.